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November 16, 2020

Crepes

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A gluten-free, dairy-free, sugar-free delicious thin crepe.

You want them very thin, as thin as you can make them. I add a little coconut oil to the hot pan before I start. The edges will start to curl up when its time to flip.

Some of my favorite fillings is Strawberry Chia Seed Jam or the Blueberry Sauce.

I also love to put cut up fruit with a little maple syrup. Fresh peaches are one of my favorites!

Crepes

JuDean Parkinson
A gluten-free, dairy-free, sugar-free delicious thin crepe.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 2 minutes mins
Total Time 12 minutes mins
Course Breakfast
Servings 2

Ingredients
  

  • 2 eggs Large
  • 1 tsp. coconut oil melted
  • 1 T. Water
  • 1/4 C. arrowroot flour
  • 1 tsp. coconut flour
  • 1 pinch Sea Salt
  • 1/2 tsp. Vanilla

Instructions
 

  • Crack the eggs and whisk in the oil and the water and vanilla
  • Add rest of ingredients and whisk well into a smooth batter.
  • Pour in enough to barely cover the bottom of the pan. Roll batter around pan to form a thin layer. Edges will start to curl up.
  • Flip over and cook other side. Fill with toppings, roll up and ENJOY!

Notes

Keyword Arrowroot flour, breakfast, eggs

Filed Under: Breakfast

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

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