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October 23, 2020

Roasted Chickpeas

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A crunchy toasty sugar-free snack.

While roasting for the 40 minutes, I always pull out of the oven 2 or 3 times and stir them. It roasts them more evenly and helps to coat them even more with the delicious seasoning.

So my absolute go to comfort snack food is CHIPS! Ahhh, I love all salty snacks really but I love chips. Chips have no nutritional value at all and they are expensive. I needed an alternative. These are pretty good. My husband likes them a little softer but I like to cook them until they are hard and crunchy like a chip! Just pull one out of the oven occasionally and taste it…that will let you know to take them out or keep them roasting for longer.

You can use any seasoning you like. My homemade Season All is always good. I have a few blends I have bought too. Really just sea salt is good.

Here is one of my favorite seasonings. My “Doritos” seasoning blend. Its kind of like a taco seasoning….and we are back to the chips…HAHA!

Roasted Chickpeas

JuDean Parkinson
A yummy toasted crunchy sugar-free snack
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 1 hour hr 30 minutes mins
Course Snack

Ingredients
  

  • 1 can Chickpeas
  • 1 T Olive Oil Extra Virgin
  • 1 tsp. Seasoning your favorite

Instructions
 

  • Preheat Oven to 400 degrees
  • Line a cookie sheet with tin foil.
  • Rinse your chickpeas and pour into a bowl, Sprinkle in the seasoning and olive oil and stir until evenly coated.
  • Pour out onto the cookie sheet and spread out. Bake at 400 degrees for 30 to 40 min.

Notes

https://changeyourmoodwithfood.com/wp-content/uploads/2020/10/chickpeasnack.mp4
Keyword Chickpeas, snack

Filed Under: Snacks

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

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