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Pumpkin Muffins

October 21, 2020

Sugar-free, Dairy-Free, Gluten Free muffin with pumpkin and spice. This recipe is so yummy. I even made them for a family reunion and no one knew they were “healthy” muffins…even the kids downed them. YEAH! I love my food processor…seriously…everything mixes up faster in it! If you don’t have pumpkin spice…That’s ok. You can actually…

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Filed Under: Breads, Breakfast

Chilled Peach Soup

October 21, 2020

A wonderful summer soup, chilled with a little kick! Is there anything better than a fresh peach picked to ripeness perfection. I grew up in a small town where we had a lot of peach orchards. They even have a weekend festival called Peach Days….small town fun! We had an orchard of a lot of…

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Filed Under: Soups

Crack Broccoli

October 21, 2020

Toasted yummy side dish with almonds If you look at the picture above, you are probably thinking what is that weird shaped long shape rectangular piece. That is the stem. I know, usually you just cut that part off and throw it away. The stem had a hard outer skin, but if you cut that…

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Filed Under: Side Dish, Snacks

Monster Feet

October 21, 2020

These were so fun to make and they were a huge hit at the Halloween Party! One tip I would say is put your coconut into a zip lock bag and then add the food coloring. Then you can mush it around to get it all coated. WAY easier than trying to stir it in…

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Filed Under: Halloween

Chicken and Fresh Salsa Salad

October 20, 2020

So preferred way to cook chicken is always on a grill. I love grilling meat, but sometimes you just can’t do that. I put the butter and the garlic in a skillet and sautéd that for a minute, then added the chicken. I think I got some really nice color on the chicken. It turned…

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Filed Under: Main Dish, Side Dish

Chicken with Mango Avocado Salsa

October 20, 2020

This is such a yummy topping for a boring piece of chicken. Its fresh and tasty. My favorite piece of chicken is a chicken thigh. Its just the right size for me and I don’t think it dries out as easily as the chicken breast. I know, I know, some people really believe that they…

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Filed Under: Main Dish

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

Recent Posts

  • Crock-pot Gluten-free Chex Mix
  • Gluten-Free Flour Mix
  • Gluten-Free “Traditional” Pancakes
  • Black Bean Brownies
  • Black Bean Salsa

Recent Comments

  • Gluten-Free “Traditional” Pancakes on Gluten-Free Flour Mix
  • German Pancake on Gluten-Free Flour Mix
  • Black Bean Brownies on Black Bean Salsa
  • Crepes on Blueberry Sauce
  • Crepes on Strawberry Chia Seed Jam

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