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Yummy Waffles

October 23, 2020

Light crunchy delicious waffle that is sugar-free, dairy-free, gluten-free. I played around for a long time trying to develop a really good waffle recipe. I finally perfected it. I love these waffles. My older son, whenever he comes home, always asks me to make the crunchy waffles, and he doesn’t even care they are healthy!…

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Filed Under: Breads, Breakfast

Oatmeal Apple Pancakes

October 23, 2020

Sugar-free, Dairy-free, Gluten-free Pancake yummy fluffy pancake. Topping ideas: Strawberry Chia Seed Jam, Blueberry Sauce, or pure Maple Syrup I get asked a lot if I make my own oatmeal flour. The answer is yes, but you don’t need to. I really love fresh ground flour. Some research has said that there is an average…

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Filed Under: Breads, Breakfast

Strawberry Chia Seed Jam

October 22, 2020

A sugar free jam that is wonderful on pancakes or waffles As you can probably tell, I don’t use my blender to make this jam most of the time. I love my jam chunky. Usually I just put the strawberries into a zip lock bag and smash them all up. Then I add the chia…

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Filed Under: Breakfast

German Pancake

October 22, 2020

Sugar-free, Dairy-Free, Gluten-free light fluffy baked pancake Gluten-free flour….oh I could go on and on. I will just say, I have found it is best to make my own blend. Here is my recipe that I use….Gluten-free flour mix. This is one of the best recipes for gluten-free flour I have found…Most people can’t even…

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Filed Under: Breakfast

Homemade Cracker Jacks

October 22, 2020

Sugar-free, Dairy-free, Gluten-free healthy snack with peanuts. Honey…so good. Honey is very good for you and has a lot of health benefits. You will notice that honey really ranges in price greatly. You actually get a lot of great things from raw honey but its really expensive. So don’t use raw honey if you are…

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Filed Under: Snacks

Healthy Chocolate Shake

October 22, 2020

A Sugar-free, Dairy-free, Gluten-free healthy shake with added spinach. This is a fan favorite. Any chance you get to add greens to your diet…do it. I love to drink my spinach in a chocolatey shake. You can use a fresh or a frozen banana if you would like. ENJOY!

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Filed Under: Breakfast, Drinks, Snacks

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

Recent Posts

  • Crock-pot Gluten-free Chex Mix
  • Gluten-Free Flour Mix
  • Gluten-Free “Traditional” Pancakes
  • Black Bean Brownies
  • Black Bean Salsa

Recent Comments

  • Gluten-Free “Traditional” Pancakes on Gluten-Free Flour Mix
  • German Pancake on Gluten-Free Flour Mix
  • Black Bean Brownies on Black Bean Salsa
  • Crepes on Blueberry Sauce
  • Crepes on Strawberry Chia Seed Jam

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