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Crunchy Fresh Dill Salad

October 26, 2020

Cabbage, cucumber, and radishes with a delicious fresh dill dressing. This is an easy fresh wonderful salad. You can peel the cucumber first but you get a lot of nutrients from the dark green skins so I leave them on but its totally up to you. Pull the stems out of the dill. I roll…

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Filed Under: Side Dish

Strawberry Spinach Salad

October 26, 2020

Fresh Spinach, Slice Fresh Strawberries with a sweet sugar-free dressing! I love this summer salad! So fresh and yummy. Seriously, fresh spinach is sooo delicious. It is a good idea to buy organic Spinach. You could also make this with a green mix. And personally, I think everything tastes better in my “wicked queen as…

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Filed Under: Side Dish

5 Grain Pancakes

October 24, 2020

5 grains, applesauce for sweetness, gluten-free, sugar-free, dairy-free fluffy delicious pancake! These are always a big hit! I love this recipe because of all the variety of grains. You get different nutrition from the different food you eat. It only makes sense that it is import to eat a variety. To be honest, I’m not…

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Filed Under: Breads, Breakfast

Fish Tacos

October 24, 2020

Grilled Tilapia Fish with Tangy Coleslaw, Cilantro wrapped in a Corn Tortilla If you don’t want to go to the trouble of chopping up your own cabbage you can just buy a prepacked coleslaw. This one came with green cabbage and shredded carrots in a 14 oz package. 3 cups was about half the package…

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Filed Under: Main Dish

Roasted Chickpeas

October 23, 2020

A crunchy toasty sugar-free snack. While roasting for the 40 minutes, I always pull out of the oven 2 or 3 times and stir them. It roasts them more evenly and helps to coat them even more with the delicious seasoning. So my absolute go to comfort snack food is CHIPS! Ahhh, I love all…

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Filed Under: Snacks

Butter pecan Banana “Ice cream”

October 23, 2020

Sugar-Free, Dairy-free, Gluten-free yummy substitute ice cream treat. I always put my ripe bananas into the freezer. I peel them, cut them up, place them into a freezer bag and into the freezer they go. It is so handy to have already frozen bananas available to make lots of things like smoothies or this sweet…

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Filed Under: Desserts

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

Recent Posts

  • Crock-pot Gluten-free Chex Mix
  • Gluten-Free Flour Mix
  • Gluten-Free “Traditional” Pancakes
  • Black Bean Brownies
  • Black Bean Salsa

Recent Comments

  • Gluten-Free “Traditional” Pancakes on Gluten-Free Flour Mix
  • German Pancake on Gluten-Free Flour Mix
  • Black Bean Brownies on Black Bean Salsa
  • Crepes on Blueberry Sauce
  • Crepes on Strawberry Chia Seed Jam

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