Make a spooky healthy nutritious meatball that looks like a bat for your Halloween Use your hands to mix up the ground beef mixture. It is the easiest way, trust me. Roll them into balls, sorry, I can’t tell you how many “bats” this makes because usually I make “spiders” and smaller meatballs to put…
Spinach Meatballs
Moist delicious Beef Meatballs with some added vegetable nutrition inside. An easy way to chop spinach is to roll it into a tight ball burrito like shape. Roll all the leaves up tight and then starting from the end chop with a sharp knife. Ok, so to mix all the ground beef and spinach, onions…
Egg Drop Soup
A healthy sugar-free, dairy-free gluten-free warm delicious flavorful soup! I love to use ginger paste. It comes in a tube and you just squeeze out as much as you need. But if you don’t have ginger paste, you can use dry ginger powder. Ginger powder takes awhile to whisk in but it will. This soup…
Gluten-free Blueberry Muffins
Sugar-free, Dairy-free, Gluten-free blueberry muffins!
Baked Butternut Squash
A warm soft delicious side dish vegetable! Well, you might be thinking…really is this even a “recipe”. But part of my goal is to give you ideas for simple easy ways to add more vegetables into your diet. You should be filling 3/4 of your plate vegetables. One of the tricks I have learned is…
C.A.T. Salad
Fresh Cucumber, Avocado and Tomato Salad with a lemony dressing. Chop your tomatoes and your cucumber. I don’t peel my cucumber first because you get so many nutrients from that dark green skin. So good for you! Next chop up your red onion. Red onion are sweeter and delicious. Next, chop up your avocado. Do…