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Roasted Garlic Asparagus

November 16, 2020

Delicious Side dish with a garlicy kick! I usually have to cut off at least 1 inch off the end of the Asparagus. I usually try to buy skinny Asparagus, it seems to be more tender than big fat ones. There is so many health benefits to eating fresh garlic. I think it tastes amazing!…

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Filed Under: Side Dish

Holiday Yams

November 16, 2020

A sugar-free, dairy-free, gluten-free, sweet side dish for your holiday meal. Try to pick out 6 yams that are approximately the same size so they will be done around the same time. I have made this recipe with 4 Large yams because that’s what I could find. After you let them cool, the yams are…

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Filed Under: Side Dish

Crepes

November 16, 2020

A gluten-free, dairy-free, sugar-free delicious thin crepe. You want them very thin, as thin as you can make them. I add a little coconut oil to the hot pan before I start. The edges will start to curl up when its time to flip. Some of my favorite fillings is Strawberry Chia Seed Jam or…

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Filed Under: Breakfast

Blueberry Sauce

November 11, 2020

Delicious blueberry sauce sweetened with all natural coconut sugar, great for pancakes, waffles or ice cream! I like to leave a few blueberries whole. Chunky sauce is so yummy! Put this sauce on crepes, or my yummy waffles, or my 5 grain pancakes or Oatmeal Apple Pancakes.

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Filed Under: Breakfast, Desserts

Gluten-free Sandwich Bread

November 10, 2020

A fluffy gluten-free, dairy-free, sugar-free Sandwich Bread that tastes great! This dough is not like your typical dough. It ends up being like a thick pancake batter. Just spread it out into your loaf pans. I use coconut oil on a paper towel to grease my pans. You can wet the back of a spoon…

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Filed Under: Breads

Great Aunt Mable’s Pumpkin Pie

November 10, 2020

This recipe makes 3 yummy delicious 10 percent pumpkin pies for the holidays! This is a recipe that has been passed down in my family! My great aunt Mable was such an amazing cook! I don’t think she would be very happy with me making these pies with premade pie crusts but Auntie… they are…

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Filed Under: 10 Percent

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

Recent Posts

  • Crock-pot Gluten-free Chex Mix
  • Gluten-Free Flour Mix
  • Gluten-Free “Traditional” Pancakes
  • Black Bean Brownies
  • Black Bean Salsa

Recent Comments

  • Gluten-Free “Traditional” Pancakes on Gluten-Free Flour Mix
  • German Pancake on Gluten-Free Flour Mix
  • Black Bean Brownies on Black Bean Salsa
  • Crepes on Blueberry Sauce
  • Crepes on Strawberry Chia Seed Jam

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