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October 22, 2020

Healthy Chocolate Shake

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A Sugar-free, Dairy-free, Gluten-free healthy shake with added spinach.

This is a fan favorite. Any chance you get to add greens to your diet…do it. I love to drink my spinach in a chocolatey shake. You can use a fresh or a frozen banana if you would like. ENJOY!

Healthy Chocolate Shake

JuDean Parkinson
Nutritional Chocolate Breakfast Shake
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Dessert, Drinks, Snack
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 big Handful Fresh Spinach
  • 1 Banana
  • 2 Heaping 2T. Peanut Butter All Natural
  • 2 T. Cocoa Powder
  • 2 T. Raw Honey
  • 1 C. Ice cubes

Instructions
 

  • Put large handful of spinach in the blender first
  • Add all the ingredients and blend well. Enjoy

Notes

Keyword banana, breakfast, chocolate, peanut butter, shake, spinach

Filed Under: Breakfast, Drinks, Snacks

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

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