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December 18, 2020

Black Bean Brownies

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A Sugar-free, Gluten-free, Dairy-free delicious Chocolatey Gooey Brownie!

These brownies are so delicious. I just put all the ingredients into my food processor and mix! So easy! I put nuts in mine…either walnuts or pecans.

Every time I make these my husband takes a bite and says all surprised, “Are these healthy?” I say, “Yes!” Then he says, “So can I eat them for breakfast?” I always say, “Yep, go for it!” We have had that conversation many times…haha. In fact, black beans are really healthy for you. Read about some of the health benefits in my Black Bean Salsa recipe. I hope you enjoy them as much as my husband does.

I buy raw black beans and cook them in a pressure cooker. I just feel like they are fresher and healthier than canned black beans. But canned black beans work too! If you cook them in a pressure cooker, make a lot and then you can divide them in 2 cup freezer bags and freeze. Then you always have some when your ready to make brownies.

Black Bean Brownies

JuDean Parkinson
A Sugar-free, Gluten-free, Dairy-free delicious Chocolatey Gooey Brownie!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dessert
Servings 6

Equipment

  • Food Processor

Ingredients
  

  • 1 can Black Beans, drained and rinsed OR 2 C. Cooked
  • 3 eggs large
  • 1/2 C. Cocoa powder
  • 1/2 C. Maple Syrup
  • 2 T. Coconut Oil Melted
  • 1 tsp. Vanilla
  • 1 tsp. baking powder
  • 1/2 tsp. Sea Salt
  • 1 C. Walnuts or Pecan pieces Optional

Instructions
 

  • Put all ingredients except nuts into a food processor and mix.
  • Stir in the nuts and pour into a greased 9X9 pan.
  • Bake at 350 min for 25 – 30 min. Enjoy!

Notes

Keyword Black Beans, cocoa powder, dessert

Filed Under: Desserts

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About Me

Healthy cooking for a happy life is my passion. I am here to prove healthy doesn’t need to taste bad.  I love developing recipes that add variety, and flavor to your diet.  I cook mostly sugar-free, dairy-free and gluten-free.  What we eat is in direct relation with how we feel. So come with me and change your mood with food.

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